<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5289789553027907016</id><updated>2012-02-16T14:46:49.257-08:00</updated><title type='text'>Ranger Boot Camp</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rangerbootcamp.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5289789553027907016/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rangerbootcamp.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ranger CrossFit McAllen</name><uri>http://www.blogger.com/profile/09795543719512241221</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5289789553027907016.post-1383162695506039231</id><published>2007-10-04T21:54:00.001-07:00</published><updated>2007-10-04T21:57:18.757-07:00</updated><title type='text'>Ask The Ranger</title><content type='html'>Hello everyone, I would like to open thsi discussion for all those that might have questions about Ranger Boot Camp, suggestions, or anything else about RBC or fitness. Other people might have the same question and they might get their answer here. Hope to hear from you all soon.&lt;br /&gt;&lt;br /&gt;Crazy Ranger Instructor (C.R.I.)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5289789553027907016-1383162695506039231?l=rangerbootcamp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rangerbootcamp.blogspot.com/feeds/1383162695506039231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5289789553027907016&amp;postID=1383162695506039231' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5289789553027907016/posts/default/1383162695506039231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5289789553027907016/posts/default/1383162695506039231'/><link rel='alternate' type='text/html' href='http://rangerbootcamp.blogspot.com/2007/10/ask-ranger.html' title='Ask The Ranger'/><author><name>Ranger CrossFit McAllen</name><uri>http://www.blogger.com/profile/09795543719512241221</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5289789553027907016.post-666186066825631472</id><published>2007-10-04T21:48:00.000-07:00</published><updated>2007-10-04T21:50:46.000-07:00</updated><title type='text'>Boot Camp Members</title><content type='html'>Has Ranger Boot Camp helped you in anyway? If Yes, tell me about it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5289789553027907016-666186066825631472?l=rangerbootcamp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rangerbootcamp.blogspot.com/feeds/666186066825631472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5289789553027907016&amp;postID=666186066825631472' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5289789553027907016/posts/default/666186066825631472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5289789553027907016/posts/default/666186066825631472'/><link rel='alternate' type='text/html' href='http://rangerbootcamp.blogspot.com/2007/10/boot-camp-members.html' title='Boot Camp Members'/><author><name>Ranger CrossFit McAllen</name><uri>http://www.blogger.com/profile/09795543719512241221</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5289789553027907016.post-1086516521751794158</id><published>2007-09-29T22:24:00.000-07:00</published><updated>2007-09-29T22:30:11.585-07:00</updated><title type='text'>RIP Class 003</title><content type='html'>We are on the 4th class of RIP and people are still getting addicted to it. It is hard work, but Ranger Boot Camp keeps its promise about taking people to places they have never been to before, physically and mentally, and the guarantee of giving members the results they want is also a promise we keep at Ranger Boot Camp.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5289789553027907016-1086516521751794158?l=rangerbootcamp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rangerbootcamp.blogspot.com/feeds/1086516521751794158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5289789553027907016&amp;postID=1086516521751794158' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5289789553027907016/posts/default/1086516521751794158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5289789553027907016/posts/default/1086516521751794158'/><link rel='alternate' type='text/html' href='http://rangerbootcamp.blogspot.com/2007/09/rip-class-003.html' title='RIP Class 003'/><author><name>Ranger CrossFit McAllen</name><uri>http://www.blogger.com/profile/09795543719512241221</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
