Thursday, March 7, 2013

Thursday 2013 03 07

 Skill: 
OHS 5x5
100 meter Sprint x5

WOD:

6 minute AMRAP:

3 Power Snatch (165/105)
6 Power Clean (165/105)

Rest 2 Minutes

6 minutes AMRAP:

10 Burpees
20 Alt. Jumping Lunges

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