Tuesday 3/19/2013

Skill:

Front Squats 3 X 3
Push Press 3 X 3

WOD:

800 meter Run
then complete
300 Push Ups

Monday 3/18/2013

Warm Up:

10 Low Squat Jumps
20 Burps
30 Hollow Rocks

Skill:

STRETCH!

WOD:

1 Mile Run
then complete
200 Squats

Thursday 2013 03 07

Skill: 
OHS 5x5
100 meter Sprint x5

WOD:

6 minute AMRAP:

3 Power Snatch (165/105)
6 Power Clean (165/105)

Rest 2 Minutes

6 minutes AMRAP:

10 Burpees
20 Alt. Jumping Lunges