Tuesday 3/19/2013

Skill:

Front Squats 3 X 3
Push Press 3 X 3

WOD:

800 meter Run
then complete
300 Push Ups

Monday 3/18/2013

Warm Up:

10 Low Squat Jumps
20 Burps
30 Hollow Rocks

Skill:

STRETCH!

WOD:

1 Mile Run
then complete
200 Squats

Thursday 2013 03 07

Skill: 
OHS 5x5
100 meter Sprint x5

WOD:

6 minute AMRAP:

3 Power Snatch (165/105)
6 Power Clean (165/105)

Rest 2 Minutes

6 minutes AMRAP:

10 Burpees
20 Alt. Jumping Lunges

Ask The Ranger

Hello everyone, I would like to open thsi discussion for all those that might have questions about Ranger Boot Camp, suggestions, or anything else about RBC or fitness. Other people might have the same question and they might get their answer here. Hope to hear from you all soon.

Crazy Ranger Instructor (C.R.I.)

Boot Camp Members

Has Ranger Boot Camp helped you in anyway? If Yes, tell me about it.

RIP Class 003

We are on the 4th class of RIP and people are still getting addicted to it. It is hard work, but Ranger Boot Camp keeps its promise about taking people to places they have never been to before, physically and mentally, and the guarantee of giving members the results they want is also a promise we keep at Ranger Boot Camp.